Jeremy Barnett's Cross Fit Thoroughbreds come to Zuleta's Indoor Batting Cages!

What is CrossFit Thoroughbreds?

CrossFit Thoroughbreds is a Human Performance and Athletic Based Strength and Conditioning Program designed to educate as well as enhance all aspects of:

v Stamina & Strength
v Power & Flexibility
v Speed & Agility
v Coordination & Balance
v Cardiovascular & Respiratory Endurance

CrossFit Thoroughbreds Coaching Programs are designed exclusively around compound (multi-joint) movements and short high intensity cardiovascular training sessions.

This type of training is used by major university athletic teams, professional sports teams, Fire & Rescue, Police, SWAT, Military organizations, youth sports teams and everyday people interested in improving their total body health and fitness.

The CrossFit Thoroughbreds Coaching Programs are scalable and easily modified to any fitness level from beginners to elite level athletes.




Cost:

$200 to start CrossFit Foundations
All new members must complete the Foundatins program prior to joining CrossFit Thoroughbreds Team Training Sessions.  Includes (6) 1-hour Training Sessions plus 1st month membership dues.

Then, $130/month for CrossFit Team Training Membership
Paid cash or check, month to month (no contract!)

Special Discounts available for Fire, Police, Military, Coast Guard, SWAT and Postal Service Workers- $80/month.

Plus, Special Discounts for Corporations (10+ workers)- $90/month per employee.




Training Schedule:

Monday-        6am, 7am, 5:30pm, 6:30pm
Tuesday-       6am, 7am, 5:30pm, 6:30pm
Wednesday- 6am, 7am, 5:30pm
Thursday-     6am, 7am, 5:30pm, 6:30pm
Friday-          6am, 7am, 5:30pm, 6:30pm
Saturday-     8am Bootcamp
Sunday-        none

Non-Members get first boot camp free!




Open Gym Hours:
For members who have completed 60 days of CF training

Mon-Fri     8am to 2pm
Saturday- 9am to 2pm



Start NOW! 
Call Jeremy Barnett at 239-851-3940
Or E-Mail CrossFitTB@Yahoo.Com



CF Blog: www.crossfittb.com

   Jeremy Barnett
   Owner, CrossFit Thoroughbreds
   and CrossFit Trainer

   325 lb. deadlift









CrossFit Thoroughbreds offers a wide variety of Training Specialties from Athetic Strength and Conditioning, Youth Sports Conditioning, Boot Camps, Personal Training, and our most popular program "CrossFit Thoroughbreds".

CrossFit Thoroughbreds is a unique blend of athletic conditioning, olympic lifting, powerlifting, gymnastics and various forms of high intensity cardiovascular training rolled up into a 30-45 minute butt kicking workout.

Everyday is something completly different, challenging and fun. Never the same boring routine twice. Remember this: "ROUTINE IS...The Enemy of Progress"

Come in today and experience how CrossFit Thoroughbreds will change the way you exercise for life!

  

 


All new members must start with our CrossFit Foundations Program.

CF Foundations Program includes:
Private consulation with Instructor Jeremy Barnett
1st month CF membership
(6) 1-hour semi-private training sessions
1 month of CF Team Training and Saturday CF Bootcamps

You will learn and practice over 22 functional and foundational exercises to prepare you for entry into CrossFit Team Training.  Your trainer will modify each exercise to ensure structured progress at a pace that is safe and challenging for you.

You will also be introduced to new and powerful ideas about nutrition, sleep, flexibility and posture that will boost your progress faster than traditional methods.

Once you've completed the CrossFit Foundations Program, that is where the fun begins!  The Foundations Program introduced you to hard work, proper form and technique and what it will take to achieve your goals.  If you're serious and want to neet your goals, this is the program for you.

Some people will be invited to our CrossFit Team Workouts and others will continue working 1-on-1.  Both options will be led by a CrossFit Coach at all times.  Sessions will gradually get more difficult as you progress to ensure your progress. 

This is the absolute best training money can buy!