North Training Room

Used for Speed and Agility Training, defense drills, sliding pad, and stretching.

Strength and agility are critical components of any baseball players' overall skill set, regardless of their position and are necessary components to excel and succeed. 

Strength & Agility Training is a newly developed system that has become popularized in the past 10 years to develop power and speed and overall performance.  This is how professional baseball players train: with speed ladders, power exercises, plyometric exercises, and agility drills. 

This system is about developing muscles with natural movements where you jump, stride, run, and pull things.  And, these exercises have been proven to make you stronger than weights and TAKE YOUR GAME TO THE NEXT LEVEL.  Because baseball skills aren't just about hitting and throwing.  It's about making your body stronger, more powerful, and faster to heighten your performance on the field.

  





South Training Room

Built into seven stations for team practices, hitting and pitching clinics, and warming up before getting into the batting cage.  If you arrive during a busy time and there is a wait to get into the batting cages, we'll provide you with a complimentary bucket of balls to warm up in the South Training Room while you wait. 

Containing two batting tees, a Quick Swing station, Wheeler Dealer, Solo Hitter, hitting tire, pitching mound and catching 9-hole target net.  Team practices allow the exclusive use of this room, closed off by net curtains, and start at about $10/player.  

    
   

RULES & SAFETY
                 
  Supervision required                         
  No horseplay
  No cell phones or texting in training area
  Leave all equipment as you found it
  No gum, seeds, food or drink in training area
  No tobacco or alcohol in facility

OUR MISSION:
To inspire, mentor, educate and develop
the next generation of baseball and softball players in Southwest Florida.